Struggling to stay on track with recovery? The Relapse Prevention Workbook is designed to help individuals, therapists, counsellors, and educators support long-term healing by identifying triggers, managing cravings, and preventing setbacks before they happen. This workbook is ideal for individual use, therapy sessions, group work, and educational settings, offering structured guidance for those navigating addiction recovery, mental health challenges, or behavioural change.

What You’ll Gain from This Workbook:

✔ Recognise Early Warning Signs – Learn to identify emotional, mental, and physical relapse before it escalates.
✔ Develop Healthy Coping Strategies – Build a personalised toolkit for managing stress, cravings, and high-risk situations.
✔ Strengthen Emotional Resilience – Understand the psychological patterns behind relapse and how to navigate them effectively.
✔ Create a Personalised Crisis Plan – Be prepared with a step-by-step action plan for challenging moments.
✔ Enhance Self-Awareness & Growth – Use guided reflection exercises to understand personal triggers and thought patterns.
✔ Encourage Self-Compassion – Shift from guilt and shame to a mindset of learning and continuous improvement.
✔ Interactive & Practical Exercises – Engage with worksheets, relapse prevention plans, goal-setting activities, and support system mapping.

Perfect for rehab programs, therapy, counselling, coaching, support groups, and self-help, this workbook provides the tools needed to break the relapse cycle and build a solid foundation for lasting change.

Take control of your recovery today! Get the Relapse Prevention Workbook and stay on the path to healing.
This workbook is part of a Sobriety Bundle, please click on the link below to view bundle offer.

https://acollectiveguidance.etsy.com/uk/listing/1688100799/sobriety-mega-bundle-addiction-recovery

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How it works

Once your payment is received you will receive receive an email from Etsy in your Etsy account with a link to download your planner. Included in the links are:

22 page PDF file in 2 sizes
A4 / US Letter

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you – this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. For redistribution within the workplace, a commercial licence would be required.

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To purchase a commercial licence, please visit

https://acollectiveguidance.etsy.com/?section_id=48480040

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Thank you x

Understanding Addiction: Gain profound insights into the roots and dynamics of addiction, unraveling its complexities to pave the way for meaningful change.

Relapse Prevention Strategies: Equip yourself with effective tools to prevent relapse and navigate the inevitable challenges that may arise along the path to recovery.

Identifying and Understanding Cravings: Explore the intricacies of cravings, understand their triggers, and develop coping mechanisms to confront them head-on.

Stages of Relapse: Delve into the stages of relapse to foster awareness and proactive prevention, empowering you to stay steadfast in your recovery journey.

Goal Setting for Recovery: Set realistic and meaningful short-term and long-term goals for sustained progress, providing a roadmap towards personal growth and transformation.

Reflective Exercises with Guiding Questions: Engage in self-reflection with thought-provoking questions designed to enhance personal insight and foster introspection.

Identifying Cognitive Distortions: Learn to recognise and challenge distorted thought patterns hindering your recovery, empowering you to cultivate a healthier mindset.

Building Support Systems: Explore the importance of a robust support network and discover strategies to build and strengthen it, ensuring you have the encouragement and guidance you need along your journey.

Rebuilding Relationships: Navigate the complexities of rebuilding relationships damaged by addiction, fostering healing and fostering meaningful connections.

Additionally, our bundle includes essential resources such as:

Urge Surfing: Techniques to ride out urges and cravings without giving in to them.

Distress Tolerance Techniques: Strategies to cope with distressing emotions and situations without resorting to harmful behaviours.

Habit-Building Strategies: Practical methods to establish positive habits and break free from destructive patterns.

Self-Esteem Exercises: Activities to boost self-worth and cultivate a positive self-image.

Boundary Setting Guidance: Tools to establish and maintain healthy boundaries in relationships and daily life.

Exploration of the Window of Tolerance: Understanding your emotional limits and finding balance in challenging situations.

Problem-Solving Techniques: Approaches to identify and address obstacles on the path to recovery.

Functional Analysis ABC Tools: Analytical methods to understand the antecedents, behaviours, and consequences of addictive patterns.

Emotional Regulation Skills: Strategies to manage and regulate intense emotions in healthy ways.

40 Positive Affirmation Cards: Inspirational messages to uplift and motivate you on your journey to sobriety.

Accountability and Self Criticism: Strategies and prompt questions to help deal with self-critical and accountability.

Emotions Chart

How it works

Once your payment is received you will receive an email with a link to download your workbooks.

Included in the links are:

You can access the 300-page PDF worksheets in two files by following the link provided to the Google Drive. There, you’ll find all your workbooks and content pages conveniently organised for easy access.

A4 / US Letter

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you – this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.

To use within the workplace a commercial licence would need to be purchased. Please click here to view the licence.

Thank you 

Available in a range of sizes, including 4:5, 3:4, 2:3, 11 x 14 inches, and ISO A1 – A4 size, our poster is suitable for any space, from therapy rooms to classrooms. Illuminate your path to growth and embrace positive change. Order your poster today and embark on your journey towards a brighter future.

How it works

Once your payment is received you will receive an email with a link to download your posters

Included in the links are:

5 Links

4:5 Ratio
3:4 Ratio
2:3 Ratio
Paper sizes
11 x 14 inch

Download, cut to size and print, or send to your local printers.

Digital printing at home offers convenience, however, the quality of your output depends on your choice of printer and the colours you use, leading to potential variations in colour accuracy and vibrancy.

Due to the nature of the product, no products will be shipped to you – this is a digital download.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use or as a resource tool for therapy. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.

Thank you x

Discover the art of riding the waves of urges as you navigate moments of discomfort and temptation with mindfulness and resilience. Let our urge surfing poster serve as your visual anchor, reminding you to stay present and centered in the face of challenges.

Embark on a journey of self-awareness and empowerment as you learn to observe and navigate your urges with compassion and strength. Order your urge surfing poster today and start your transformation towards a balanced and mindful life.

How it works

Once your payment is received you will receive an email with a link to download your poster. Included in the links are:

5 Links

4:5 Ratio
3:4 Ratio
2:3 Ratio
Paper sizes
11 x 14 inch

Download, cut to size and print, or send to your local printers.

Digital printing at home offers convenience, however, the quality of your output depends on your choice of printer and the colours you use, leading to potential variations in colour accuracy and vibrancy.

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you – this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.

Thank you x