Urge Surfing Addiction Recovery Journal

Unlock a journey of healing and self-discovery with this Urge Surfing Addiction Recovery Journal, thoughtfully designed to support your path to sobriety through urge surfing and mindfulness therapy tools. This empowering journal combines Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) resources, providing you with practical exercises and prompts that nurture your mental well-being while fostering resilience. With each turn of the page, you’ll find a sanctuary for reflection and growth, helping to transform cravings into moments of clarity and peace.
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Uses:

• Develop mindfulness skills to observe cravings and urges non-judgmentally.
• Learn to ride the waves of cravings with acceptance and resilience.
• Explore triggers and patterns associated with addictive behaviours.
• Cultivate healthy coping strategies to manage cravings effectively.
• Strengthen self-awareness and emotional regulation skills in recovery.

Benefits of these Worksheets

Urge surfing helps you navigate intense urges without acting on them, allowing you to build self-control
and emotional resilience. By using this worksheet, you can track your urges, identify triggers, and practice mindfulness techniques to reduce impulsive behaviours. Over time, this process strengthens your ability to tolerate discomfort and make more intentional choices.

Key Benefits:

Increases awareness of urges and triggers – Helps you recognise patterns and gain insight into what influences your urges.

Reduces impulsive reactions – Encourages mindfulness, giving you time to respond rather than react.

Strengthens emotional regulation skills – Teaches you how to manage emotions effectively.

Builds tolerance for discomfort – Helps you sit with urges without needing to escape them.

Encourages mindful breathing and presence – Uses breath work and observation to ride out urges.

Helps track patterns and progress over time – Allows for reflection and improvement.

Supports healthier coping strategies – Guides you in finding alternatives to harmful behaviours.

Enhances self-control and decision-making – Empowers you to make conscious, aligned choices.

Using this worksheet regularly can help you develop a healthier relationship with your emotions and build lasting self-mastery.

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How it works

Once your payment is received you will receive an email with a link to download your worksheets.

Included in the links are:

20 page PDF file in 2 sizes
A4 / US Letter

Choose the file you require, download and print.

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you – this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. This product is for PERSONAL USE ONLY. To use this product in sessions or within the workplace, a commercial license must be purchased. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.

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Thank you x