This comprehensive set of counselling resources offers you practical exercises and insights to combat cognitive distortions, helping you cultivate a peaceful mind and a balanced life. Feel the release of stress as you engage with our beautifully crafted workbooks that combine authenticity and empathy, making your self-discovery journey both enriching and approachable. Embrace the path to tranquility today and take the first step towards a more mindful you – add this essential Anxiety Bundle to your cart and save £££’s today.
Contents:
1. Anxiety Workbook (60 pages): Dive deep into understanding anxiety, exploring coping strategies, and developing personalised techniques for managing symptoms.
2. Stress Management Guide (40 pages): Discover effective ways to identify and manage stressors in your life, including practical tips and exercises for stress reduction.
3. Mindfulness Cards (48 cards): Cultivate mindfulness and present-moment awareness with a collection of guided exercises and reflections designed to bring calmness and clarity to your day.
4. Short Guided Visualisation Flashcards for Relaxation and Inner Peace (60 cards): Immerse yourself in soothing visualisations and relaxation techniques that promote tranquility and emotional balance.
5. 90 Journal Prompts: Explore your thoughts, feelings, and experiences with a variety of thought-provoking journal prompts that encourage self-reflection and insight.
6. Cognitive Distortion x (68 pages): Identify and challenge cognitive distortions that contribute to anxiety and negative thinking patterns, fostering a more balanced and realistic perspective.
7. Window of Tolerance (6 pages): Learn about the concept of the window of tolerance and explore strategies for expanding your capacity to manage stress and regulate emotions.
8. Boundaries workbook (76 pages): Establish healthy boundaries in your relationships and life, empowering yourself to prioritise self-care and protect your emotional well-being.
9. Burnout workbook (50 pages): Reclaim balance and vitality as you navigate the challenges of burnout, with practical exercises spanning our insightful 40-page workbook.
10. Mindfulness workbook (40 pages): Cultivate inner peace and presence in your daily life with our transformative 40-page Mindfulness Workbook, guiding you towards a more mindful and fulfilling existence.
11. Inner Critic Workbook (26 pages): Overcome self-doubt and build self-compassion with our 26-page Inner Critic Workbook, designed to help you quiet negative self-talk and foster a more positive and empowering mindset.
Also includes 4 Posters, in various sizes
4:5 Ratio
3:4 Ratio
2:3 Ratio
A4 Size
11 x 14 inch
Posters include – Anxiety Statements, Grounding Technique, Calming Strategies, Box breathing.
✧ Download, cut to size and print, or send to your local printers.
✧ Digital printing at home offers convenience, however, the quality of your output depends on your choice of printer and the colours you use, leading to potential variations in colour accuracy and vibrancy.
With this Anxiety Mega Bundle, you’ll have access to a wealth of resources and tools to support your journey toward greater calmness, resilience, and inner peace. Whether you’re looking to explore mindfulness, manage stress, or cultivate self-awareness, this bundle offers a comprehensive approach to addressing anxiety and promoting holistic well-being. Download now and embark on your path to a more balanced and fulfilling life.
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These products are also sold separately in my store and also in other bundle set.
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How it works
Once your payment is received you will receive an email fwith links to download your files. Open the files you need, download and print.
Included in the links are:
1 PDF file with 2 links in 2 sizes containing a Google drive file with your workbooks.
A4 / US Letter
Choose the file you want, download and print.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you – this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. To use this product in sessions or within the workplace, a commercial license must be purchased.
Thank you x
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