Burnout Cheat Sheet, Therapy cheat sheet, therapy tools for emotional healing and mindfulness

How to Prevent & Manage Burnout – With the Burnout Cheat Sheet | Self-Care & Stress Relief Guide

Feeling exhausted, overwhelmed, or emotionally drained? This Burnout Cheat Sheet is your go-to guide for preventing and managing burnout with practical, easy-to-follow strategies. Designed for busy professionals, caregivers, students, and anyone struggling with stress, this printable resource helps you set boundaries, practice self-care, and regain balance.

Perfect for:
✔ Individuals seeking stress relief and better work-life balance
✔ Therapists and coaches to use in sessions with clients
✔ Mental health professionals looking for a quick reference tool

Benefits:
✔ Simple, actionable steps to prevent burnout
✔ Mindfulness, stress reduction, and self-care techniques
✔ Helps set boundaries and reframe negative thoughts
✔ A valuable resource for therapy sessions and mental health support

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How it works

Once your payment is received you will receive an email with a link to download your planner. Included in the links are:

1 page PDF file in 2 sizes
A4 / US Letter

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you – this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. For redistribution within the workplace, a commercial licence would be required.

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Thank you x