Discover the transformative power of our Burnout Workbook, designed specifically to help you navigate stress with practical tips and engaging CBT worksheets that foster resilience and effective coping strategies. This instant download offers you a sanctuary of support, guiding you through your challenges with genuine insights and actionable steps to reclaim your peace of mind. Perfect for those seeking stress relief and personal growth, this workbook is your companion on the path to emotional well-being. Don’t wait – take the first step towards a calmer, more balanced life today.
This workbook includes:
50 pages of worksheets and handouts for introspection and action-oriented reflection.
Cognitive restructuring exercises to challenge negative thought patterns and cultivate a positive mindset.
Tools for identifying triggers and understanding the root causes of burnout.
Goal-setting strategies to create a roadmap towards sustainable well-being.
Self-care techniques and practices to replenish energy and foster resilience.
Guidance on setting healthy boundaries to protect personal and professional boundaries.
Tips for achieving work-life balance and prioritising self-care amidst life’s demands.
Embark on a journey of self-discovery and empowerment with the Burnout Workbook, your companion in cultivating a life of fulfilment and resilience.
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How it works
Once your payment is received you will receive an email with a link to download your worksheets.
Included in the links are:
50 page PDF file in 2 sizes
A4 / US Letter
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you – this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. For redistribution within the workplace, a commercial licence would be required.
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To purchase a commercial licence, please visit here
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Thank you x
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