CBT Cheat Sheet, Cognitive Distortions Unhelpful Thinking Styles & Thinking Errors Easy Guide

Transform your mindset with our comprehensive CBT Cheat Sheet – Cognitive Distortions sheet, designed to help you recognise and challenge unhelpful thinking patterns in one easy guide

This easy-to-use guide is crafted with genuine insights, making it perfect for anyone seeking emotional clarity and mental wellness. With its clear explanations and reframe tips, you’ll easily identify negative thought patterns and learn to replace them with more constructive perspectives. Don’t miss out on the opportunity to empower your mental health journey – grab your cheat sheet today and take the first step toward clearer thinking.

Perfect for:
✔ Individuals working on personal growth and emotional well-being
✔ Therapists, coaches, and mental health professionals to use in sessions
✔ Anyone wanting to break free from negative thought loops and develop a healthier mindset

Benefits:
✔ Learn to recognise common cognitive distortions
✔ Practical strategies to reframe negative thoughts
✔ Supports therapy, journaling, and self-reflection
✔ A valuable mental health tool for everyday use

Whether for personal development or professional use, this cheat sheet makes challenging distorted thinking simple and effective. Download yours today and start shifting your mindset

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How it works

Once your payment is received you will receive an email with a link to download your worksheet.

Included in the links are:

1 page PDF file in 2 sizes
A4 / US Letter

Choose the file you require, download and print.

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If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you – this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

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Thank you x