Relapse Prevention Workbook – A Practical Guide to Long-Term Recovery
Struggling to stay on track with recovery? The Relapse Prevention Workbook is designed to help individuals, therapists, counsellors, and educators support long-term healing by identifying triggers, managing cravings, and preventing setbacks before they happen. This workbook is ideal for individual use, therapy sessions, group work, and educational settings, offering structured guidance for those navigating addiction recovery, mental health challenges, or behavioural change.
What You’ll Gain from This Workbook:
✔ Recognise Early Warning Signs – Learn to identify emotional, mental, and physical relapse before it escalates.
✔ Develop Healthy Coping Strategies – Build a personalised toolkit for managing stress, cravings, and high-risk situations.
✔ Strengthen Emotional Resilience – Understand the psychological patterns behind relapse and how to navigate them effectively.
✔ Create a Personalised Crisis Plan – Be prepared with a step-by-step action plan for challenging moments.
✔ Enhance Self-Awareness & Growth – Use guided reflection exercises to understand personal triggers and thought patterns.
✔ Encourage Self-Compassion – Shift from guilt and shame to a mindset of learning and continuous improvement.
✔ Interactive & Practical Exercises – Engage with worksheets, relapse prevention plans, goal-setting activities, and support system mapping.
Perfect for rehab programs, therapy, counselling, coaching, support groups, and self-help, this workbook provides the tools needed to break the relapse cycle and build a solid foundation for lasting change.
Take control of your recovery today! Get the Relapse Prevention Workbook and stay on the path to healing.
This workbook is part of a Sobriety Bundle, please click on the link below to view bundle offer.
https://acollectiveguidance.etsy.com/uk/listing/1688100799/sobriety-mega-bundle-addiction-recovery
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How it works
Once your payment is received you will receive receive an email from Etsy in your Etsy account with a link to download your planner. Included in the links are:
22 page PDF file in 2 sizes
A4 / US Letter
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you – this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. For redistribution within the workplace, a commercial licence would be required.
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To purchase a commercial licence, please visit
https://acollectiveguidance.etsy.com/?section_id=48480040
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Thank you x
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