Sitting with Feelings: Emotional Awareness & Regulation Therapy Worksheet, Counselling Tools for Feelings Exploration

Unlock the journey to emotional clarity with our “Sitting with Feelings” therapy worksheet, designed for those seeking genuine insights into feelings exploration and emotional regulation.

This comprehensive resource offers powerful counselling tools that empower you to identify, understand, and nurture your emotions, making it perfect for therapists and individuals alike.

With an inviting layout and engaging prompts, this worksheet encourages mindfulness and self-reflection, fostering a deeper connection to your emotional self. Take the first step towards emotional wellness today and embrace the transformative power of awareness.

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Benefits:

Greater Emotional Awareness – Helps you recognise and name your emotions without avoidance.

Emotional Processing – Guides you in sitting with feelings instead of suppressing them.

Self-Compassion & Healing – Encourages a non-judgmental approach to emotions, fostering inner healing.

Reduces Emotional Reactivity – Teaches you how to pause and respond mindfully rather than react impulsively.

Supports Emotional Regulation – Develops skills to navigate emotions with balance and ease.

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Uses:

Self-Reflection – Use it to explore your emotions through journaling and introspection.

Daily Emotional Check-In – A simple tool to regularly process feelings and track patterns.

Crisis Support – A grounding resource to turn to when emotions feel overwhelming.

Therapeutic & Coaching Support – Can be used alongside therapy or coaching for additional insight.

This worksheet is a powerful tool to help you sit with your emotions, understand them, and ultimately transform your relationship with them.

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How it works

Once your payment is received you will receive receive an email from Etsy in your Etsy account with a link to download your planner. Included in the links are:

10 page PDF file in 2 sizes
A4 / US Letter

Choose the file you require, download and print.

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you – this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. For use within the workplace, a commercial licence would be required.

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To purchase a commercial licence, please visit

https://acollectiveguidance.etsy.com/?section_id=48480040

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Thank you x