Trauma Response: Flight, Flight, Freeze and Fawn cheat sheet, Digital download, counselling resources

Fight, Flight, Freeze & Fawn Trauma Response Cheat Sheet instant Digital Download

Struggling with stress, anxiety, or emotional overwhelm? The Fight, Flight, Freeze, and Fawn Cheat Sheet is a quick and practical guide to understanding your body’s automatic survival responses. Learn how these reactions affect your emotions, behaviours, and relationships, and discover trauma-informed strategies to move from reactivity to regulation. Whether you’re navigating trauma recovery, anxiety, or nervous system dysregulation, this cheat sheet provides actionable tools to help you feel more grounded and in control.

How This Cheat Sheet Helps:

✔ Recognise Your Stress Response – Identify whether you default to fight, flight, freeze, or fawn under pressure.
✔ Manage Anxiety & Emotional Overwhelm – Learn techniques to calm your nervous system and prevent burnout.
✔ Support Trauma Healing – Understand how past experiences shape your reactions and develop healthier coping mechanisms.
✔ Improve Relationships – Gain awareness of how survival responses impact communication and connection.
✔ Enhance Emotional Regulation – Shift from automatic reactions to intentional, balanced responses.
✔ Quick & Easy Reference – A portable, easy-to-use guide perfect for therapy, coaching, or self-help.

Ideal for therapists, coaches, and individuals seeking stress management tools, this cheat sheet is your go-to resource for understanding and navigating your body’s stress responses.

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How it works

Once your payment is received you will receive an email with links to download your file. Open the files you need, download and print.

Included in the links are:

1 Page PDF file in 2 sizes
A4 & US Letter

Choose the file you want, download and print.

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you – this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. To use this product in sessions or within the workplace, a commercial license must be purchased. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.

Thank you x