Trauma Response: Flight, Flight, Freeze and Fawn worksheets and Nervous system regulation guide, Digital download with instant access

Fight, Flight, Freeze & Fawn Trauma Response Worksheet | Digital Download

Understand and regulate your nervous system with this trauma-informed worksheet designed to help individuals recognise and navigate their fight, flight, freeze, and fawn responses.

What’s Included:

✔ A detailed breakdown of each trauma response
✔ Practical regulation techniques to regain balance
✔ Self-reflection prompts for deeper awareness
✔ Available in A4 & US Letter sizes
✔ Optimised for digital use (can be used on tablets or printed)

Who It’s For:

✔ Individuals looking to understand their stress responses
✔ Therapists & counsellors supporting clients in trauma healing
✔ Educators & mental health professionals teaching emotional regulation
✔ Group facilitators leading discussions on nervous system regulation

This worksheet provides actionable strategies to move from survival mode to a place of self-awareness and healing.
———How it works

Once your payment is received you will receive an email from Etsy in your Etsy account with links to download your file. Open the files you need, download and print.

Included in the links are:

3 links

34 Page PDF file in 2 sizes
A4 / US Letter and fillable PDF

Choose the file you want, download and print.

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you – this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

———-

© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. To use this product in sessions or within the workplace, a commercial license must be purchased. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.

——

To purchase a commercial licence, please visit here

——

Thank you x