Discover the ultimate resource for trauma recovery with the Mega Trauma Therapy Bundle — a comprehensive collection of over 1250 evidence-based worksheets, tools, and therapy aids designed to support healing from complex trauma such as PTSD, C-PTSD, and BPD. Perfect for therapists, counsellors, or anyone on a self-help journey, this digital bundle offers everything you need to foster emotional regulation, somatic healing, and inner peace.
This curated set includes user-friendly worksheets and practical resources rooted in narrative therapy, polyvagal theory, and the window of tolerance model. Whether you’re working through emotional regulation, managing the inner critic, or exploring trauma recovery techniques, this bundle provides clear, actionable materials to guide your progress.
Key features include:
Over 1250 worksheets and tools covering PTSD coping skills, emotional healing, and coping strategies
Resources for managing the inner critic, somatic healing, and DBT skills
Evidence-based materials grounded in psychology, trauma therapy, and adult education
Digital, printable format for easy access
Ideal for both professional use and self-guided healing journeys
Enhance your trauma therapy practice or empower your personal healing with these versatile, crafted resources. This bundle is an invaluable aid for navigating the complexities of trauma, fostering resilience, and achieving emotional well-being. Start your journey to recovery today with this all-in-one therapy aid.
Whats Included:
* Trauma workbook x 80
* Inner child x 42
* Shame x 34
* Boundaries x 76
* Trauma tree – narrative therapy x 12
* Trauma iceberg x 6
* C-PTSD x 35
* C-ptsd cheat sheet x 1
* Trauma cheat sheet x 2
* Boundary cheat sheet x 1
* Inner Child Cheat Sheet x 1
* Positive affirmation cards x 40
* Inner critic x 26
* Inner critic cheat sheet x 2
* Emotional Regulation Cheat Sheet x 2
* Mindfulness Workbook x 40
* Mindfulness cards x 48
* Interpersonal effectiveness x 30
* Mindfulness in DBT x 22
* Emotional regulation in DBT x 26
* Distress tolerance x 18
* Wise mind x 9
* DBT House x 8
* DBT skills flashcards x 40
* DBT statement cards x 60
* DBT cheat sheets x 8
* Mindfulness scripts x 20
* Boundaries workbook x 34
* Window of tolerance x 6
* DBT colouring x 20
* DBT Acronym handouts x 12
* Boundary Affirmation flashcards x 60
* Self compassion workbook x 32
* Sitting with Feelings x 8
* Somatic Therapy x 40
* Nervous System Regulation x 88
* Somatic Strategy Cards x 40
* Mindfulness Scripts x 20
* Fight, Flight Freeze x 34
* Self -Compassion Wheel x 10
* Nervous System Cheat Sheet x 2
* Somatic Therapy Cheat Sheet x 1
* Fight, Flight, Freeze Cheat Sheet x 1
* Emotional Regulation x 52
* Felt Sense x 6
* Anger Management x 50
* Mindfulness Scripts x 20
* Self-Compassion x 32
* Flipping Your Lid x 5
* Reacting vs Responding x 13
How it works
Once your payment is received you will receive an email with your links to download your pages.
Included in the links are:
A4 & US Letter Size Worksheets
You can access the 1250+ PDF worksheets and Affirmation Cards in two files by following the links provided to the Google Drive. There, you’ll find all your workbooks and content pages conveniently organised for easy access.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you – this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
* Please note: This resource is for personal use only.*
If you intend to use it with clients, in groups, or within a professional setting, a commercial license is required. You can find this license available in my store, which permits non-commercial redistribution for therapeutic, educational, or workplace use.
© All content is the intellectual property of A Collective Guidance. All Rights Reserved.
Unauthorised copying, sharing, modifying, reproducing, or reselling of any part of this digital download is strictly prohibited. Purchase of this product does not grant ownership or transfer of copyright. Legal action may be taken against those who violate these terms.
Disclaimer:
These resources are designed for educational and self-development purposes and are not a replacement for professional mental health care. If you are struggling or experiencing distress, it’s important to seek guidance from a qualified mental health professional. Every healing journey is different, and personalised, professional support is often necessary for long-term wellbeing.
Thank you x
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